Introduction to a New View of Food

Introduction to a New View of Food

Veganism is a dietary preference that’s rapidly gaining traction throughout the Western world. But, unlike many of the diets that pass into the mainstream media’s consciousness, becoming vegan is an enriching lifestyle choice that’ll promote better long-term health...
Is Butter Back?

Is Butter Back?

Are you feeling confused about saturated fat and dietary cholesterol? Are you, like me, hearing a lot of conflicting news about the healthfulness or harm of animal fat? We know that cardiovascular disease is the number one cause of death here in the US and worldwide....
Why Eat Plants?

Why Eat Plants?

I would like to give you three compelling reasons to eat more plants and less animal based foods. The most common cause of death in the US and around the world is cardiovascular disease: Heart attacks and strokes caused by inflammation and cholesterol building up in...
7-Steps to Thrive on a Plant Based Diet

7-Steps to Thrive on a Plant Based Diet

1. Forgiveness  You must forgive yourself for getting where you are (wherever that is, health wise, career wise, size wise, etc.) and you absolutely must forgive others who have hurt you. What does forgiveness have to do with food? Just about everything. Feeding...