Why Eat Plants?

Why Eat Plants?

I would like to give you three compelling reasons to eat more plants and less animal based foods. The most common cause of death in the US and around the world is cardiovascular disease: Heart attacks and strokes caused by inflammation and cholesterol building up in...
7-Steps to Thrive on a Plant Based Diet

7-Steps to Thrive on a Plant Based Diet

1. Forgiveness  You must forgive yourself for getting where you are (wherever that is, health wise, career wise, size wise, etc.) and you absolutely must forgive others who have hurt you. What does forgiveness have to do with food? Just about everything. Feeding...